A clean, private strength tracker. No accounts, no cloud. Just lift and get stronger.
Free to download · No account required · Works offline
Built around one principle: get out of your way so you can train.
Open the app and lift. Nothing to create, nothing to forget. Your data stays on your device.
No internet required, ever. Plans, logging, history and progress all work without a connection.
LiftForge increases your weights automatically after each successful session. Miss reps — it adjusts.
Background countdown with a notification when it's time to lift again. Never lose track between sets.
Personal records are detected and celebrated automatically every time you lift a new best.
Add notes per exercise or for the whole session. Always saved to history, never lost.
Every template is editable. Swap exercises, adjust volume, save your own.
Full-body A/B days with automatic weight progression. The classic starting point.
Even volume across upper and lower body with clear strength and size gains.
Percent-based strength cycle on the main lifts with BBB accessories.
High-frequency split for fast physique changes. Upper/Lower into Push/Pull/Legs.
Heavy compounds, accessories, and a density finisher. Strength you can feel.
Confidence-building sessions on machines. Easy to learn, easy to progress.
Bodyweight push/pull/legs with smart progressions. Minimal equipment needed.
Hip-dominant strength plus core stability for power and posture.
Everything core is free forever. Pro adds the extras for serious training.
Open the app and lift. Nothing to sign up for, nothing to log in to.
All data is stored locally on your iPhone. No servers, no cloud sync.
Delete the app to delete all your data. That's it. No hidden copies.
No. LiftForge works without any account. Open the app and start lifting. Your data stays on your device.
Yes, completely. Plans, logging, history and progress all work without an internet connection.
After each successful session, LiftForge automatically increases your working weights for the next one. If you miss reps, it adjusts — keeping you progressing without overloading.
Yes. The Program Builder lets you create a custom weekly schedule, add any exercises, and set your own sets, reps and weights. You can also start a blank session and add exercises on the fly.
The timer runs in the background and sends a push notification when your rest is done — so you can lock your phone and get notified when it's time to lift again.
Pro adds unlimited saved sessions, full PR tracking with details, CSV export of your training history, and advanced progress charts. Everything else — all programs, progression, history, and the rest timer — is free forever.
Export your history as CSV (Pro) before switching. iCloud backup may also restore app data if you restore from a full backup.
Questions, feedback, or just want to say hi — we read every message.