Progress, made easy.
A clean, no-login strength app.
About LiftForge
LiftForge is a simple strength training app built for people who just want to lift and track their progress. It works offline, needs no account, and automatically increases your weights when you complete a session. You can follow 5×5, Upper/Lower, or Hypertrophy programs – or create your own.
If you’ve tried other workout trackers that require logins or cloud sync, LiftForge keeps it local, fast and private.
How it’s different
Most workout apps like Strong or FitNotes rely on accounts or cloud sync. LiftForge works fully offline — nothing to sign up for, and nothing to track. Just lift, log, and progress.
Why LiftForge™?
No accounts
Open the app and lift. Nothing to create, nothing to forget.
Simple progression
StrongLifts-style 5×5 included, or map your own week and repeat.
Training diary & progress
Tracks progress on every exercise and auto‑progresses after each completed session — plus a clean session log and progress chart (weight & e1RM).
Rest timer done right
Background countdown and a notification when it's time to lift again.
Bonus days & notes
Optional accessory sessions you can tweak on the fly — add or remove exercises.
Built‑in programs
Not just 5×5: Upper/Lower (4d), 5/3/1 (4d), Hypertrophy (5d), Calisthenics (3d), Machines (3d), Glutes & Core (3d).
Programs included (examples)
Start with a preset or build your own. Swap exercises anytime.
- Beginner 5×5 (3d): A/B full‑body, linear progression.
- Upper/Lower (4d) Balanced: Intermediate volume, steady gains.
- 5/3/1 Classic (4d): Percent‑based strength with BBB assistance.
- UL + Push/Pull/Legs (5d): Advanced hypertrophy rotation.
- Calisthenics Hypertrophy (3d): Bodyweight‑focused push/pull/legs.
- Beginner Machines (3d): Safe machine basics, full body A/B/C.
- Glutes & Core (3d): Strength • hypertrophy • power/balance days.
Screenshots
Privacy
LiftForge™ stores your data locally on your device. There’s no account and no cloud sync. Delete the app to delete the data. That’s it.
FAQ
Do I need an account?
No. LiftForge works without accounts. Your data stays on your device.
Does it work offline?
Yes. Plans, logging, history and progress work offline.
Is there a 5×5 program?
Yes. Start a StrongLifts-style 5×5 in seconds or build your own plan.
Does it track progress automatically?
Yes. LiftForge keeps a simple training diary, tracks progress on every exercise, and auto‑progresses after each completed session.
Does LiftForge include more than 5×5?
Yes. Templates include Upper/Lower (4d), 5/3/1 (4d), Hypertrophy (5d), Calisthenics (3d), Machines (3d) and Glutes & Core (3d).
How do rest timer notifications work?
LiftForge runs a background countdown and notifies you when it's time to lift again.
What about privacy?
Your data stays on your device. Delete the app to delete the data.